ON DEMAND: MCLE: Managing Stress in Uncertain Times
- Details
Class recorded December 13, 2022
During this entertaining and valuable class, you will learn a collection of science-based techniques for enhancing your mental strength and peak performance while under stress. Each technique arises from cutting-edge findings of neuroscience and will help you reduce your brain's “amygdala hijack” during those high-stress moments, and will help you activate your prefrontal cortex and higher brain regions. Importantly, each technique has been scientifically-proven to take only two minutes or less! There will also be short experiential exercises (with no pressure to participate) that will catalyze laughter and learning. So be prepared to have fun and to walk away with a collection of tangible tools that you can apply the very next day in order to build a stronger mind, grow your resiliency, and perform even better in your legal career!
Earn 1.0 hour Competency California participatory MCLE Credit: After registration, a staff member will email you the course materials, an evaluation form, and your Certificate of Attendance (usually the next business day). Register first, then watch the recording to the end and answer the questions provided in the popup to verify your attendance
Registration Fee: $25
Presented by Rebecca Simon Green:
Professor Rebecca Simon Green was a law professor who now helps legal professionals experience less stress and overall success. Rebecca has degrees from UC Berkeley and Southwestern Law School. She is the co-creator of the nationally-recognized “Mindfulness, Stress Management, and Peak Performance Program.” She currently teaches at UCI Law and has a forthcoming book, co-authored with her partner Jarrett Green, Happiness and Peak Performance in the Law.
